Golf
Exercise And It's Value...Even In Your Office
Golf exercise is not necessarily
done in a gym. Getting creative with
what you have can make all the difference and have a very positive impact on
your game.
Even extremely busy
executives can get 15 seconds at a time while seated at their computer or work
station in the office, for some golf exercise.
There are actually many
different stretch golf exercises you can get done in your office, here is one.
I call it the seated twist
golf exercise. Sit upright in your chair with your chest high and back
straight. Reach behind you with one arm, which will rotate your upper body.
While staying erect, twist as far as you can go and hold. You can then twist
the other way and repeat.
Go both sides 2-3 times,
holding for 10 seconds. This is a very effective golf exercise for eliminating
or even reducing back pain and at the same time tremendously improving your
backswing and follow through range of motions.
The result will be a much better swing, higher club head speed and much
more distance.
There are numerous other
golf exercises that can easily be done from the comfort of your office or home,
which will have a major impact on your game because they help develop muscles
and parts of your body that you need for various stages of the golf swing.
Other golf exercises
involve the use of simple equipment or products designed specifically to help
correct certain weaknesses in your golf game. So the best approach is to
identify what your major weakness in the game currently is. An expert in golf
conditioning can then recommend the best product that will give you the golf exercise
most vital to correct the particular weakness you want to eliminate.
Golf exercise is a very important part of the modern golf game that
cannot be ignored.
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About The Author: Mike Pedersen is
one of the top golf fitness experts in the country, author of the Ultimate Golf
Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit
his new golf fitness site at http://www.performbettergolf.com
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